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User questions about Creatine pH-X product
The Ultimate Nutrition Q&A
It's safe to say that diet know-how is almost every aspiring bodybuilder's weak point. What’s the solution? Here’s the U...
Dwayne Johnson’s workout routine
This is a 5-day split routine the Rock allegedly did when he was preparing for the shoot of “The Scorpion King”. Now we ...
Walnut-coconut oatmeal with amino coctail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...