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User questions about Creatine pH-X product
Even though a lot of Americans follow a “low fat” diet in order to prevent obesity and maintain health, why are there so...
Alps—Biceps Training with a Pinch of Philosophy, Arnold’s way
One of the most spectacular parts of Arnold’s legendary physique was his extremely peaked biceps. Wanna learn the recipe...
Triceps on fire – are you ready for that?
A greater part of the arm’s mass (about two thirds) is made up by the triceps. Knowing that, it would be a mistake to ne...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...