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Weight-gaining diet basics
Many people out there fail because of not knowing how to create an environment within the body that makes it possible to...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
Calories – and nothing else matters?
Be it bulking or dieting, it is a pretty common mistake that people cannot look beyond simply calculating their daily ca...
Reasons why you should take vitamin D
Vitamin D deficiency can cause several problems, so vitamin D supplementation is essential, especially in winter. Possib...