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Arnolds back workout
I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginne...
Are your triceps lagging behind? We’ll show you how to bring them up!
The triceps make up a remarkable part of the muscle mass on your upper arms. Many make the mistake of focusing their arm...
Fires of Hell – High Rep Leg Workout Author
highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg e...
Coleus forskohlii is an ancient Ayurvedic herb that belongs to the family of mints and lavenders; it is native to the mo...