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If you stop training, you will shrink. Why?
Raise your hands if you’ve heard that “powders” will only “pump up” your muscles and you will shrink as soon as you stop...
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you act...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
Larry Scott biceps workout
Imagine a baseball player today having the opportunity to step back in time to talk to Babe Ruth. Imagine him hearing th...