100% Creatine Monohydrate
Many researches showed how Creatine increases strength and muscle mass. Since then Creatine Monohydrate has been the most popular and most effective supplement in the world of strength athletes.
Creatine Monohydrate is used by the body in the ATP synthesis.
Creatine is an essential player in muscle contraction. When your muscles contract, the fuel for this movement called ATP (adenosine triphosphate). ATP provides its energy by releasing one of its phosphate molecules. It then becomes a different compound called ADP (adenosine diphosphate). Unfortunately, there is only a few ATP is restored in the muscles. Creatine gives its phosphate molecule to ADP, recreating ATP and it can be used again as fuel for more muscle contraction. The more Creatine you have in your muscles, the more ATP you can create. This allows you to train your muscles to their maximum output.
It also helps in the body’s recovery process.
According to scientific data:
Long term Creatine supplementation – after a week long filling up phase taken 20-30 g of Creatine daily and then a six week long sustaining phase taken 5 g of Creatine daily – increases the following factors:
- Maximal strength output by 5-15%
- Maximal general performance by 5-15%
- Performance in sprints by 1-5%
- Performance in repeated sets by 5-15%
As a result of the enhanced performance, Creatine supplementation increases body mass and lean muscle mass by 5-10%.
Since Creatine Monohydrate is very popular, many companies distributing it, which results in varying quality of products.
BioTech products are tested in the laboratories of UCLA. According to these tests, BioTech’s Creatine Monohydrate is 100% pure pharmaceutical grade product.
Directions for use:
For one serving, mix one teaspoon (5g) of Creatine Monohydrate in 500 ml beverage of your choice.
Filling up phase:
During the first week take 4 servings. Two before and two after your workout.
After the filling up phase take two servings daily. One before and one after your workout.
Please note: according to BioTech studies, the suggested dosage can be increased depending on your individual needs, see what works for you best.