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The secret of the 130-cm chest
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you...
Arnold on biceps workout
The arms: the alpha and omega. Probably 90 % of young guys start bodybuilding because they want larger and strong...
Working out at home
You are a beginner, and have no intention to go to a gym yet, but you still try to create some foundation to the program...
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shak...