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The secret of the 130-cm chest
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you...
Cutting or bulking?
In most cases this is the very first question for someone new to body-building – but even some of the more experienced a...
The king of all back exercise
Beginners often overlook the importance of proper back training for one simple reason: They cannot see this part of thei...
Fill your upper pecs with muscle!
Training the upper chest is of high priority for many, even though such a muscle group technically does not exist. Your ...