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User questions about Gelenk Nahrung product
Working out at home
You are a beginner, and have no intention to go to a gym yet, but you still try to create some foundation to the program...
The Heavy Duty training method
This article mostly relies on the works of Arthur Jones, Brian D. Johnston and Mike Mentzer. Most articles of Jones and ...
Triceps on fire – are you ready for that?
A greater part of the arm’s mass (about two thirds) is made up by the triceps. Knowing that, it would be a mistake to ne...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...