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Arnold on biceps workout
The arms: the alpha and omega. Probably 90 % of young guys start bodybuilding because they want larger and strong...
Double Chest Workout
We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, expe...
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shak...
Weight-gaining supplements – When, what amount, how, and why?
The first thing that 90% of people think of about some fine winter weight-gaining period is having the weight-gaining s...