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Ab workout with ab wheel
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, whic...
Coenzyme Q10 resembles a vitamin but, unlike vitamins, the body can produce it. It is also known as ubiquinone, as it is...
Walnut-coconut oatmeal with amino coctail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...