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Fires of Hell – High Rep Leg Workout
highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg e...
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you act...
“Blitzkrieg” for Your Arms: a Quick and Intense Routine
“Blitzkrieg” for Your Arms: a Quick and Intense Routine. Is this what you are looking for? No fancy stuff? Then you shou...
Many use genetics just as an excuse for their own weakness. These traits appear as something unchangeable. But are they ...