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Chocolate-covered cottage cheese-almond balls
INGREDIENTS * 250 g lean curd cheese or cottage cheese * 3 tablespoons of coconut flakes * 1 satchet whey protein...
What Makes A Quality Protein?
We always keep telling you that the king of protein sources is whey protein. However, there can be a big difference betw...
Walnut-coconut oatmeal with amino coctail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...