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Train like Navy SEALs!
Navy SEALs are really tough guys. They have to hold on in all kinds on different circumstances. And they have to maintai...
The Heavy Duty training method
This article mostly relies on the works of Arthur Jones, Brian D. Johnston and Mike Mentzer. Most articles of Jones and ...
Arginine is used by athletes who want to increase their growth hormone, insulin and creatine phosphate production that f...
Glutamine, L-glutamine is a nonessential amino acid, therefore our body (the liver and muscles) is able to synthesise it...