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The 100-Rep Workout
Are you tired of your usual routine and want to spice up your training program? Time to let your hair down! This is a 1...
The body can also produce it (although only in very small amounts) from the essential amino acid phenylalanine. It can a...
Walnut-coconut oatmeal with amino coctail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...