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Cutting or bulking?
In most cases this is the very first question for someone new to body-building – but even some of the more experienced a...
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Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training ...
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Having lower legs without calf muscles sucks. I know it by experience. True, you can live with it. You won’t feel the ab...
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Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...