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If you stop training, you will shrink. Why?
Raise your hands if you’ve heard that “powders” will only “pump up” your muscles and you will shrink as soon as you stop...
Arnold on biceps workout
The arms: the alpha and omega. Probably 90 % of young guys start bodybuilding because they want larger and strong...
Upper chest-specific training program
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it He...
Hollywood transformations – All that glitters is gold?
15 extra kilos of mass for a role? Yeah, this is Hollywood. But how are these amazing Hollywood transformations done? Cl...