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5 best foods for building muscle
There are hundreds of different foods that can help build muscle. But what if you had to choose the 5 best foods for bu...
Why You Can’t Lose Weight
Why Can’t I Lose Weight? This is a recurrent question. Now I am presenting some common mistakes and misconceptions for b...
Walnut-coconut oatmeal with amino coctail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...