Ask your question about this product here!
You can ask questions after registration and login!
The Heavy Duty training method
This article mostly relies on the works of Arthur Jones, Brian D. Johnston and Mike Mentzer. Most articles of Jones and ...
Ab workout with ab wheel
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, whic...
A bootcamp for the calves
Having lower legs without calf muscles sucks. I know it by experience. True, you can live with it. You won’t feel the ab...
Tips for hardgainers
Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...