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Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when ea...
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“Blitzkrieg” for Your Arms: a Quick and Intense Routine
“Blitzkrieg” for Your Arms: a Quick and Intense Routine. Is this what you are looking for? No fancy stuff? Then you shou...
Many use genetics just as an excuse for their own weakness. These traits appear as something unchangeable. But are they ...