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Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training progr...
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and roll...
B.Y.O.B. (Bomb Your Own Back) With High Rep Counts
Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, righ...
A new boost to the pectorals!
Here you can find tips about training pecs in an “unconventional” way, and that might just be the thing to make your che...