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Shop.Builder monthly most popular articles
Evening Meals: Mistakes And Solutions
There are a lot of myths about eating in the evening. To be more specific, it’s about the last meal of the day: many think that we should consume carbs before b...
Creatine monohydrate
Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already shown it in the 1920’s that it can have a...
Super intense intermediate workout
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its basics, but it is slightly more in volume...
Intense cyclical arm routine
This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is based on tw...
Express Leg Workout
Does it sound familiar? Time is ticking: you have an appointment in 2 hours. Or, you have to do overtime today, but you also want to get a good night’s sleep or...
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Suggested readings:
What lags behind is your chest? Work some extra, that’s the best!
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for ma...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Citrulline Malate
Although citrulline is not an essential amino acid, it cannot be found in our everyday food in large quantities. Still i...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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