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Shop.Builder monthly most popular articles
Home back workout
Our series of short articles on home workout goes on, with another muscle group that is mostly considered impossible to train at home, or at least with very low...
Short overview Casein is a high quality protein. It is often used in various protein supplements and MRPs. Although not as common as whey, casein is an excell...
Builder trifle
We'll show you an easy-to-make trifle this time which will be loved by absolutely everyone: from young lads to grandparents, especially if you don't tell them t...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict repetitions with a s...
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Suggested readings:
Omega 3 fatty acids
The name of omega-3 refers to a whole family of fatty acids. The best sources of omega-3 fatty acids are krill oil and f...
Creatine supplementation the Builder way
There are a lot of misconceptions and a good deal of uncertainty about taking creatine. It is probably because there are...
Cauliflower disguised egg-souffle
Everybody knows the good old eggs rich in protein, but could you believe that you can easily make a superb breakfast wit...
Latest articles
Pyramid method: maybe you were using the wrong weights!
You have to take your time when it comes to proper warmup. But watch out, doing too much of warmup can make you lose you...
Can’t You Feel Your Biceps?
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles d...
The Secret of Beautiful Female Backs
A narrow waist with a gradually broadening back, crowned by two round shoulders make a woman look feminine and athletic ...
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