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Shop.Builder monthly most popular articles
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's in the middle of a big movement, which i...
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Suggested readings:
7 Tips for Bigger Deadlifts!
You must have heard it a million times, but we cannot repeat it enough: deadlift is one of the most complex exercises, ...
Amino acids
Amino acids are the building blocks of our body. Our muscles, tendons, organs, glands, nails and hair are built from pro...
Diets
In these articles, you can find information about different types of diets....
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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