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Shop.Builder monthly most popular articles
Once more (and never again) about warmup
It's true, you shouldn't rely on the weather when it comes to warmup before a hard workout session. But how does a professional warmup look like? We'll show you...
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, including proper diet and enough rest. Increas...
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's in the middle of a big movement, which i...
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The Secret of Beautiful Female Backs
A narrow waist with a gradually broadening back, crowned by two round shoulders make a woman look feminine and athletic ...
Full body routine, as Arnold did it
There can be periods in your life when you only have time to go to the gym once or twice a week. In this case the best y...
Latest articles
A Matter of Taste?
Yes, it does! Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
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