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3,08 kg 
 
17%   63,50 €  
52,50 €
3,178 kg 
 
 
29,00 €
pair 
 
 
21,84 €
%
1,904 kg 
 
29%   59,06 €  
41,90 €
%
0,54 kg 
 
8%   11,22 €  
10,28 €
%
3,632 kg 
 
46%   72,00 €  
39,03 €
%
2 kg 
 
26%   42,00 €  
31,22 €
%
500 gr. 
 / 5.0
13%   11,84 €  
10,28 €
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4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase of the motion range ...
10 most common questions about protein consumption
What is the maximum amount of protein we can digest at a time? Will too much protein cause kidney failure? Click to find the answers to ques...
Sleep and Growth Hormone
Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.e. the most important hormones regarding mu...
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
Fructose (fruit sugar)
Fructose is listed as ‘fructosum’ in pharmacopeias, it is also called ‘fruit sugar’, and can be found primarily in vegetables, fruits, in so...
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Cutting or bulking?
In most cases this is the very first question for someone new to body-building – but even some of the more experienced a...
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I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginne...
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Diet Basics: How a Diet Plan Should Look
For ladies, weight loss is a permanent dilemma: what can you eat and what should you avoid in a diet? What are the diet ...
Beta-alanine
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Beef protein
We can definitely say that beef protein is the most important milestone ever since the designer versions of whey protein...
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