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Shop.Builder monthly most popular articles
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's in the middle of a big movement, which i...
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the ever...
Latest articles
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
So you want more muscles? Stretch!
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of...
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