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Shop.Builder monthly most popular articles
Soy protein
Soy, as a vegetable alternative to animal protein sources is an almost complete protein source. It is low on fat and carbohydrate, while some of its properties ...
Calcium (Ca)
_Calcium is a mineral that can be found in the highest proportion in our bodies. It makes 1.5-2% of our bodyweight, 99% of which can be found in the bones._ Wh...
Workout buddies – with or without them?
Well, as a first reaction, you might say that a workout becomes a hundred times more efficient if you have a partner. Why? * Because workout buddies help yo...
Turmeric
Turmeric is more than a common spice in the eastern cuisine: it is also a powerful antioxidant which helps reduce inflammation and muscle pain while facilitatin...
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Suggested readings:
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
L-Carnitine
L-Carnitine (formerly called Vitamin BT; but since the human body is capable of producing it, it is not considered a vit...
The Perfect Carb for Bodybuilders
The Perfect Carb for Bodybuilders? White rice? Brown rice? There is an endless debate on this. Now you might learn somet...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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