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Shop.Builder monthly most popular articles
As a “conditionally essential” substance, taurine acts as a powerful cell volumizer in the body. It is essential for the digestion of fats, the absorption of fa...
Chondroitin sulfate
In an ideal world, our cartilages would last until the end of our lives. But in reality, everyday load, bad eating habits, sports injuries and age all leave the...
What’s the use of taking BCAAs during workout?
What’s the use of taking BCAAs during workout? SEO-Descript Taking BCAAs during workout has several advantages. How do BCAAs contribute to enhancing performance...
Short overview The strain that is exerted on the cartilages, tendons, sinews and joints every day, combined with diets that are far from perfect, sports injur...
Coconut Oil
What you can achieve by taking it * A type of fat with favorable physiological effects, perfect for baking and cooking * Thanks to its fatty acid profile,...
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Suggested readings:
Three Heads Are Better Than One
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout t...
Creatine monohydrate
Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already s...
Top 10 muscle building moves
“What’s this bullshit” you might think to yourself: “Food is the alpha and omega of muscle gain.” And you would be right...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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