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Shop.Builder monthly most popular articles
Pad your shoulders – with muscles!
Shoulder muscles have three heads: anterior, lateral, and posterior. It is a well known fact for most of you. The workout programs should be designed so that al...
Complete training program for the best body shape
Like every aspect of bodybuilding, several myths are surrounding women's training programs. In reality, a woman has to train the same way as a man if she wants ...
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing dumbbell triceps extensions 3x10 * Du...
A new boost to the pectorals!
Here you can find tips about training pecs in an “unconventional” way, and that might just be the thing to make your chest develop to a new level. This is not a...
Fires of Hell – High Rep Leg Workout
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg curls are okay for a w...
Sleep and Growth Hormone
Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.E. the most important hormones regarding muscle growth. There i...
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Suggested readings:
Acetyl L-Carnitine (ALC)
ALC (acetyl-L-carnitine) is widely used at all areas of life, because it has a positive effect on brain functions. No wo...
Are your triceps lagging behind? We’ll show you how to bring them up!
The triceps make up a remarkable part of the muscle mass on your upper arms. Many make the mistake of focusing their arm...
The Ketogenic Diet
The Ketogenic Diet was originally developed for treating children with epilepsy, as an alternative for medication. But h...
Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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