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Shop.Builder monthly most popular articles
Vitamin D
What you can achieve by taking it * Healthy bones Vitamin D is essential to increase and maintain the mineral content of the bones. * Maintains muscle str...
Vitamin C (Ascorbic acid)
Vitamin C is probably the most widely known and most commonly used vitamin. It is recommended for everyone. And also some stunning effects have been reported la...
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you actually use for sit-ups and it will also r...
Vitamin A
It is well-known for long that some foods (like cod liver oil) have a positive impact on sight and eye function. However, the substance (vitamin A) that caused ...
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's in the middle of a big movement, which i...
Calcium (Ca)
_Calcium is a mineral that can be found in the highest proportion in our bodies. It makes 1.5-2% of our bodyweight, 99% of which can be found in the bones._ Wh...
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Suggested readings:
Arnolds chest workout!
I’ve never been a huge proponent of the theory “good structure = great potential”. True: Having an ideal bone structure ...
Protein Ball
Protein, couscous, bran, one egg, a bit of manual work, a little dark chocolate and you'll have some great home-made pro...
Latest articles
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
No Time To Work Out?
There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
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