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Shop.Builder monthly most popular articles
Turmeric
Turmeric is more than a common spice in the eastern cuisine: it is also a powerful antioxidant which helps reduce inflammation and muscle pain while facilitatin...
Fructose (fruit sugar)
Fructose is listed as ‘fructosum’ in pharmacopeias, it is also called ‘fruit sugar’, and can be found primarily in vegetables, fruits, in some plants and roots,...
Phil Heath Mr. Olympia workout and meal plan
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the young prodigy follow on ...
Milk protein
Milk protein is used as a basis in many supplements like MRPs, protein bars and also in shakes. It's made of whey protein and casein so it has every benefit of ...
Green Coffee
Green coffee capsules have become renowned for their potent fat burning effect, but they have several other benefits as well. It can slow down aging, help preve...
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Suggested readings:
Evening Meals: Mistakes And Solutions
There are a lot of myths about eating in the evening or before bed. What an evening meal should be like Mistakes and sol...
A bootcamp for the calves
Having lower legs without calf muscles sucks. I know it by experience. True, you can live with it. You won’t feel the ab...
Larry Scott biceps workout
Imagine a baseball player today having the opportunity to step back in time to talk to Babe Ruth. Imagine him hearing th...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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