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Suggested readings:
The Beginner's Guide to the Proteins (not just for beginners)
Which protein is the best for you? Which one is absorbed better and what makes the difference between different protein ...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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