Body Shaper


 

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Suggested readings:
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing...
Typical mistakes from women
Typical mistakes from women. If you don’t have a goal, you will not see results either. In case you go for any transform...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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