Bodybuilding Articles

Bodybuilding Articles

23-01-2018
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the everyday problems. When you exerci...
Meal Plans
MEAL PLAN SAMPLES ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes ...


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The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
Pre-workout stretching? Are you for real? Yes, we are!
There are two types of stretching, and while you must avoid one of them before a workout, the other is very much benefic...
Dynamic positive phase for greater mass
You would not even guess how important the positive phase of exercises is. You are reading an article about an untapped ...
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