Calorie Sheet of Common Food Items

Calorie Sheet

24-09-2018
 / 4.6
Please log in to rate this article!

Calorie Sheet of Common Food Items

Meat
...
Fish
Fish just like meat is an excellent source of protein, but several seafoods are also rich in omega 3 fat acids, so eating them on a daily basis can re...
Diary
Dairy products - mainly the lean ones - mean good sources of protein but in a fat loss diet, their lactose content need to be taken into account. Besi...
Egg
Egg is a prime quality protein source. Egg white is an outstanding choice in a diet, however egg yolk contains such extra and special nutrients - besi...
Pastas
Pastas are rich in carbohydrates. Pasta consumption should be basesd on whole grain products, because their absorption rate is much more balanced. The...
Cereals
Cereals and other grain products are an important part of every athlete's diet. They are outstanding carbohydrate sources in general. Doesn't matter ...
Vegetables
Vegetables in our diet are primarily used as a fiber source, secondarily as a carbohydrate source and last but not least as a vitamin source. Their la...
Legumes
Legumes are mainly used as a carbohydrate source but they also have a significant protein content. However as an only source they shouldn't be the bas...
Fruits
In the minds of many people fruits live as the ultimate sources of vitamins. Unfortunately thanks to large-scale production, their vitamin content dec...
Nuts and seeds
Nuts and seeds - depending on the given type - contain a significant amount of essential fatty acids besides their lower carbohydrate content. The use...
Oils and fats
Oils and fats are mainly used for cooking but certain types can and should be used in a higher dosage. Flaxseed oil, fish oil and ther essential oils ...


My cart cart
Your cart is empty
Suggested readings:
No sugar protein bar
Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when ...
Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and roll...
Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the ever...
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
287 ms