Cauliflower disguised egg-souffle

Cauliflower disguised egg-souffle

02-12-2016
 / 4.2
Please log in to rate this article!

Everybody knows the good old eggs rich in protein, but could you believe that you can easily make a superb breakfast without any kind of baking or cooking? If only a microwave oven is available and you don't want to eat any junk food, then you're gonna love this recipe!

What you'll need:

  • 2 eggs ("M" sized)
  • 1-2 slices of cucumber
  • millet balls
  • salt
  • coconut oil

The making of, step-by-step:

1. Grease a mug with cocnut oil so the eggs won't stick to it and can be taken out easily.

2. Put the eggs and cucumbers inside the mug, salt it and mix it well.

3. Put the millet balls in and dip them so they can soften up a little.

4. Put it in the microwave oven for 3 minutes. Once it's done you should take it out of the mug immediately.

5. If everything had gone well all you have to do is eat. Watch out though, we managed to burn our tongue with it so approach with caution! :D

The supplement facts for the souffle:

  • Calories: 260 kcal
  • Protein: 24 g
  • Fat: 16 g
  • Carbs: 8 g

Last but no least here is the making of as a "live broadcast" so your job will be a lot easier!



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Ham rolls stuffed with paprika-curd
Ham rolls are popular among most people. We've stuffed these rolls with low fat paprika-curd. Easy, fast, and tasty reci...
Ab workout with ab wheel
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, whic...
Basic Routine for Men
Basic Routine for Men SEO-Descript This routine will move all your body and is perfect for mastering the exercises and ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
165 ms