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Lee Haney back workout
Many bodybuilding articles begin with a detailed analysis of the anatomical and kinesiological relations of muscles, jus...
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We have already trained back and legs at home. Now it’s time for biceps! You can hit your biceps hard at home, even with...
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Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
The eternal question: how much weight should you lift to get the most muscle?
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Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
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