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Suggested readings:
Stretch marks: Causes and prevention
The appearance of stretch marks or striae is a common problem. And it is a common misbelief that these undesired signs o...
Dwayne Johnson’s workout routine
This is a 5-day split routine the Rock allegedly did when he was preparing for the shoot of “The Scorpion King”. Now we ...
Pump your biceps to the next level!
We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes...
Latest articles
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
Pyramid method: maybe you were using the wrong weights!
You have to take your time when it comes to proper warmup. But watch out, doing too much of warmup can make you lose you...
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