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Suggested readings:
Saw Palmetto (Serenoa Repens)
This plant originates from North America and is generally used to treat prostatic hypertrophy, especially at an early st...
Omega 3 fatty acids
The name of omega-3 refers to a whole family of fatty acids. The best sources of omega-3 fatty acids are krill oil and f...
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, includ...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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