General training splits

General training splits

16-12-2015
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A four-day workout routine – no magic at all!
In case you are a dedicated believer towards recent inventions, wonder methods, crispy fresh tools, and scientific, proven or not really proven ground...
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when each muscle is worked once a wee...
Super intense intermediate workout
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its basics, but it is slightly more...
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, including proper diet and enough res...
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the gym. Each muscle group is work...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your training plan is split up int...
Five-day split routine
If you have enough time and all prerequisites of perfect recovery are met, it might be reasonable to undertake 5 workouts a week. But if you cannot ea...
Intense 4-Day Intermediate Routine
The key of this routine is intensity and relatively high volume. You should keep the rest breaks between sets as short as possible, and rest for abou...
5-day intermediate routine
5-day intermediate routine SEO-Descript This routine is intended especially for intermediate bodybuilders. Each day a different muscle (group) will b...
4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase of the motion range and keep r...


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