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Suggested readings:
Pad your shoulders – with muscles!
Shoulder muscles have three heads: anterior, lateral, and posterior. It is a well known fact for most of you. The workou...
The Ketogenic Diet
The Ketogenic Diet was originally developed for treating children with epilepsy, as an alternative for medication. But h...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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