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Suggested readings:
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
What Makes A Quality Protein?
We always keep telling you that the king of protein sources is whey protein. However, there can be a big difference betw...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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