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Suggested readings:
The 7 Laws of Training According to Dr. Fred Hatfield
I recently read an interview with Dr. Fred Hatfield, also known as Dr. Squat, to discuss his views on strength and condi...
Beta-alanine
Β-alanine (C3H7NO2) is a non-essential amino acid. In fact, it is the only beta-amino acid that can be found in nature. ...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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