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The Ketogenic Diet
The Ketogenic Diet was originally developed for treating children with epilepsy, as an alternative for medication. But h...
High rep workouts – full plan
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of th...
Sweet tortilla? That's weird. At least we thought it would be, but the truth is that not only the good old chicken or tu...
Got tired of the classic oat & whey but you don't have more than 2 minutes for a breakfast? Here is the solution: it's n...