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Suggested readings:
The 100-Rep Workout
Are you tired of your usual routine and want to spice up your training program? Time to let your hair down! This is a 1...
Dinner in a Diet: Nothing After 6 PM?
Myths regarding eating after 6 PM hold on so persistently that they seem to be imperishable. Let’s see the truth about d...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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