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Suggested readings:
4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase ...
Protect your joints – here's how!
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NU...
Creatine monohydrate
Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already s...
Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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