Low Budget Meal Plan for Weight Gain

Low Budget Meal Plan for Weight Gain

25-09-2015
 / 4.6
Please log in to rate this article!

Every expense of yours is planned? No problem, you can still do something about it: we substitute chicken breast with the beloved drumsticks. However, it represents a bit lower quality and has a bit more fat than chicken breast, it's still a good protein source. It's perfect for a permanent solution!

Low Budget Meal Plan for Weight Gain
  Weight Protein Carbohydrates Fat Calories
- 08:00:00 230g 34,8g 75,3g 8,8g 533kcal
1. Apple, jonathan 100g 0,4g 7,0g 0,0g 30kcal
2. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
3. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
- 10:30:00 263g 29,9g 51,3g 5,8g 387kcal
1. Chicken Legs 100g 20,9g 0,5g 5,2g 136kcal
2. Broccoli (frozen) 100g 4,0g 2,0g 0,4g 28kcal
3. Rice 63g 5,0g 48,8g 0,2g 223kcal
- 13:00:00 283g 39,1g 81,7g 6,0g 551kcal
1. Chicken Legs 100g 20,9g 0,5g 5,2g 136kcal
2. Rice 63g 5,0g 48,8g 0,2g 223kcal
3. Can of beans 120g 13,2g 32,4g 0,6g 193kcal
- 15:30:00 100g 33,3g 56,7g 3,3g 400kcal
1. Maltodextrine 25g 0,0g 25,0g 0,0g 103kcal
2. Dextrose 25g 0,0g 25,0g 0,0g 103kcal
3. Cytogen Whey Pro 50g 33,3g 6,7g 3,3g 195kcal
- 17:00:00 245g 39,6g 97,5g 1,6g 577kcal
1. Rice 125g 10,0g 96,9g 0,4g 442kcal
2. Chicken breast fillet 120g 29,6g 0,6g 1,2g 135kcal
- 19:30:00 210g 28,2g 7,6g 11,0g 249kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Light cottage cheese 200g 28,2g 7,6g 1,0g 156kcal
- 22:00:00 10g 0,0g 0,0g 10,0g 93kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily nutrition 1 341g 205,1g 370,1g 46,5g 2 790kcal
 
By calories
30.12% Protein
54.37% Carbohydrates
15.49% Fat
0% Other
Weight distribution
15.29% Protein
27.59% Carbohydrates
3.467% Fat
53.64% Other



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Fruity breakfast rich in protein
Fruits, eggs, and lots of protein! Let's see an easy to make breakfast recipe with big amount of protein and delicious f...
Soy protein
Soy, as a vegetable alternative to animal protein sources is an almost complete protein source. It is low on fat and car...
Taurine
As a “conditionally essential” substance, taurine acts as a powerful cell volumizer in the body. It is essential for the...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
228 ms