Meal plan for female dieters (60-65 kg)

Meal plan for female dieters (60-65 kg)

 / 4.4
Please log in to rate this article!

You're just about to try your first fat-loss diet but don't know where to start? Here comes a little bit of help: start with a meal plan like this one! Forget the classic "three meals-a-day" theory, make it five smaller meals! This way your chances are better to delay or even avoid the inevitable hunger for a while that comes with any diet.

Meal plan for female dieters (60-65 kg)
  Weight Protein Carbohydrates Fat Calories
breakfast 150g 17,9g 21,0g 8,9g 242kcal
1. Egg 70g 9,5g 0,4g 8,4g 119kcal
2. Brown bread 40g 3,4g 20,2g 0,3g 100kcal
3. Egg White 40g 5,0g 0,3g 0,2g 23kcal
elevenses 250g 19,5g 71,2g 7,0g 437kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Yogurt 150g 5,1g 6,9g 0,2g 51kcal
Lunch 250g 29,3g 41,1g 2,6g 313kcal
1. Brown Rice 50g 4,0g 38,0g 1,5g 186kcal
2. Pickled cucumber 100g 0,6g 2,6g 0,1g 14kcal
3. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
Snack 275g 28,8g 5,6g 1,4g 153kcal
1. Tomatoes 75g 0,8g 3,0g 0,2g 17kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
3. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
Dinner 210g 36,5g 8,3g 36,4g 523kcal
1. Pumpkin seeds 25g 8,5g 0,9g 12,6g 156kcal
2. Light cottage cheese 150g 21,2g 5,7g 0,8g 117kcal
3. Almonds 25g 6,9g 1,7g 13,1g 157kcal
4. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
Daily nutrition 1 135g 131,9g 147,2g 56,2g 1 667kcal
By calories
32.44% Protein
36.19% Carbohydrates
31.35% Fat
0% Other
Weight distribution
11.62% Protein
12.96% Carbohydrates
4.952% Fat
70.45% Other

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments

My cart cart
Your cart is empty
Suggested readings:
Lack of self-confidence and self-esteem can affect anyone, regardless of mental or physical capacities. Today it is a we...
Magnesium (Mg)
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult ...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail:
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
232 ms