No sugar protein bar

No sugar protein bar

24-11-2016
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Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when it comes to baking. ;) The time it takes is just the tip of the iceberg, it's really tasty and can easily fit into a fat loss diet.

Ingredients

  • Cottage cheese (250g)
  • Mild oatmeal (50g)
  • Oat flour (60g)
  • 100% Whey Protein (30g)
  • No-carb jam (3-4 spoons)
  • Liquid sweetener
  • Coconut flakes

Nutritional values

Calories: 778 kcal

Protein: 69 g

Fat: 32 g

Carb: 98 g

Let's see a short vid about the preparation of the No sugar protein bar!



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