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Suggested readings:
Protect your joints – here's how!
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NU...
If you stop training, you will shrink. Why?
Raise your hands if you’ve heard that “powders” will only “pump up” your muscles and you will shrink as soon as you stop...
Glucosamine
It has been proven that glucosamine helps keep joint flexibility and health, restore connective tissues and lubricates j...
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Don't stress out!
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With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
Pyramid method: maybe you were using the wrong weights!
You have to take your time when it comes to proper warmup. But watch out, doing too much of warmup can make you lose you...
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