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Suggested readings:
General workout routine for male beginners
This workout routine is to prepare beginners’ mind and body for working out with weights. It is about exercises that mak...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
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My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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