Protein Ball

Protein Ball

28-10-2016
 / 4.7
Please log in to rate this article!

Protein, couscous, bran, one egg, a bit of manual work, a little dark chocolate and you'll have some great home-made protein balls!

Ingredients

  • 100g couscous
  • 30g oat bran
  • 1 egg
  • 45-45g grams of Protein
  • dark chocolate

Nutritional values

Calories: 1035 kcal

Protein: 115 g

Carbs: 110 g

Fat: 15 g

Let's see a short vid about the preparation



Related articles
Beef cake with sweet potatoes
INGREDIENTS * 500 grams of minced beef * Salt * boar fat or coconut oil * sweet potatoes * Rosemary & salt seasoning mix * pepper * Use a calorie...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
L-Carnitine
L-Carnitine (formerly called Vitamin BT; but since the human body is capable of producing it, it is not considered a vit...
The Secret of Beautiful Female Backs
A narrow waist with a gradually broadening back, crowned by two round shoulders make a woman look feminine and athletic ...
Full body routine, as Arnold did it
There can be periods in your life when you only have time to go to the gym once or twice a week. In this case the best y...
Latest articles
A Matter of Taste?
Yes, it does! Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
356 ms