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_By popular demand, this article was prepared in two versions: in a plain version that contains facts and basic informat...
Phil Heath Mr. Olympia workout and meal plan
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training ...
Pad your shoulders – with muscles!
Shoulder muscles have three heads: anterior, lateral, and posterior. It is a well known fact for most of you. The workou...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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