Specialized training plans

Specialized training plans

23-08-2016
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Intense cyclical arm routine
This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is b...
All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might even do them twice a week. Sti...
A Complete Triceps Workout
A good workout of triceps starts with an exercise that uses the heaviest weights possible. These are compound exercises. Such exercises are: close-gri...


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Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the gym. Each muscle group is worked once a ...

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