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Suggested readings:
Morning diet protein bomb
Here is a dietary breakfast, which contains only a minimal amount of carbs. In fact, if you use a carb-free protein powd...
Phil Heath Mr. Olympia workout and meal plan
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler.
But what kind of dietary and training ...
Taurine
As a “conditionally essential” substance, taurine acts as a powerful cell volumizer in the body. It is essential for the...
Latest articles
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
Pyramid method: maybe you were using the wrong weights!
You have to take your time when it comes to proper warmup. But watch out, doing too much of warmup can make you lose you...
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