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Suggested readings:
30-minute workout routine – in case you’re in a hurry
Little time to work out? Here comes an intense 30-minute workout routine to follow for short time periods, or to bring s...
Protein Tiramisu
Low-fat, low-carb tiramisu recipe, which basically consists of only protein sources? Does it exist? Yes, it does, even i...
Latest articles
Butt Workout: How Many Times a Week?
The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the ...
Different Eras, Different Body Ideals
The ideal male physique has undergone several changes over the years. We are not aiming for an in-depth article involvin...
Express Leg Workout
Super short leg workout: if you are short of time. Below you can read a leg workout with just 3 exercises. Express Leg W...
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