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Suggested readings:
Tips for hardgainers
Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...
Unorthodox protein-bang with quinoa
Here comes an other one which is addictive, rich in protein, fibers and vitamins at the same time and also gluten free. ...
Girlish Myths – Reloaded!
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Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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