Tuna couscous salad

Tuna couscous salad

 / 4.8
Please log in to rate this article!

We have created "the" salad, which contains sufficient amounts of protein, carbohydrate and good fats!


  • Couscous (150g)
  • Tuna (110g)
  • Coktail tomatoes
  • Flaxseed oil
  • Cucumber
  • Leek
  • Chives
  • Citron

Nutritional values

Calories: 626 kcal

Protein: 32 g

Fat: 2-10 g (depending on the amount of flaxseed oil, if you've used it)

Carb: 108 g

Let's see a short vid about the preparation of tuna couscous salad!

My cart cart
Your cart is empty
Suggested readings:
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
Arnolds back workout
I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginne...
The Ketogenic Diet
The Ketogenic Diet was originally developed for treating children with epilepsy, as an alternative for medication. But h...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
194 ms