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Pump your biceps to the next level!
We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes...
Cauliflower disguised egg-souffle
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Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
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Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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