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Suggested readings:
Vitamin C (Ascorbic acid)
Vitamin C is probably the most widely known and most commonly used vitamin. It is recommended for everyone. And also som...
The 7 Laws of Training According to Dr. Fred Hatfield
I recently read an interview with Dr. Fred Hatfield, also known as Dr. Squat, to discuss his views on strength and condi...
A Complete Triceps Workout
You’ll find a neat little workout for triceps that makes all three heads work, and starts with a basic exercise with hea...
Latest articles
The Beginner's Guide to the Proteins (not just for beginners)
Which protein is the best for you? Which one is absorbed better and what makes the difference between different protein ...
Egg protein
Egg protein - like other proteins - is made of long chains of amino acids. If you're training hard than you'll need more...
Milk protein
Milk protein is used as a basis in many supplements like MRPs, protein bars and also in shakes. It's made of whey protei...
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