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Suggested readings:
Casein
Short overview
Casein is a high quality protein. It is often used in various protein supplements and MRPs. Although no...
Cutting or bulking?
In most cases this is the very first question for someone new to body-building – but even some of the more experienced a...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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