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Suggested readings:
L-Glutamine
Glutamine, L-glutamine is a nonessential amino acid, therefore our body (the liver and muscles) is able to synthesise it...
Basic Bulking Routine
This is a very simple split routine for beginners. It is ideal for preparing your body for a more intense split routine,...
Latest articles
Butt Workout: How Many Times a Week?
The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the ...
Different Eras, Different Body Ideals
The ideal male physique has undergone several changes over the years. We are not aiming for an in-depth article involvin...
Express Leg Workout
Super short leg workout: if you are short of time. Below you can read a leg workout with just 3 exercises. Express Leg W...
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