Weight gaining Meal Plan for 100kg

Weight gaining Meal Plan for 100kg

26-09-2015
 / 5.0
Please log in to rate this article!

Weight gaining Meal Plan for 100kg
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 130g 34,4g 68,3g 8,8g 503kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
- 09:30:00 410g 38,6g 85,3g 11,4g 614kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Tuna 150g 29,1g 1,8g 0,8g 134kcal
3. Rice 100g 8,0g 77,5g 0,3g 353kcal
4. Tomatoes 150g 1,5g 6,0g 0,3g 34kcal
- 12:00:00 350g 69,8g 78,8g 2,8g 635kcal
1. Rice 100g 8,0g 77,5g 0,3g 353kcal
2. Chicken breast fillet 250g 61,8g 1,3g 2,5g 282kcal
- 15:00:00 250g 37,1g 79,3g 1,1g 487kcal
1. Tuna 150g 29,1g 1,8g 0,8g 134kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
- 18:00:00 100g 40,0g 48,0g 4,0g 398kcal
1. Dextrose 40g 0,0g 40,0g 0,0g 164kcal
2. Cytogen Whey Pro 60g 40,0g 8,0g 4,0g 234kcal
- 19:00:00 360g 69,8g 78,8g 12,8g 728kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
3. Chicken breast fillet 250g 61,8g 1,3g 2,5g 282kcal
- 22:00:00 35g 20,0g 4,0g 7,0g 164kcal
1. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
2. Flaxseed oil 5g 0,0g 0,0g 5,0g 47kcal
 
Daily nutrition 1 635g 309,6g 442,4g 47,8g 3 528kcal
 
By calories
35.98% Protein
51.41% Carbohydrates
12.60% Fat
0.001% Other
Weight distribution
18.93% Protein
27.05% Carbohydrates
2.923% Fat
51.08% Other



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Ginger
Ginger is a rhizome of Zingiber Officinale. This perennial plant is indigenous at the south-western coast of India and t...
A four-day workout routine – no magic at all!
In case you are a dedicated believer towards recent inventions, wonder methods, crispy fresh tools, and scientific, prov...
9 things that will set back your progress for sure
There are times when you might think you are doing everything right. Your diet is OK; your training is OK; still somethi...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
271 ms