Weight gaining Meal Plan for 60kg v.3

Weight gaining Meal Plan for 60kg v.3

26-09-2015
 / 4.7
Please log in to rate this article!

Password: Do not vary! You're looking for the simplest meal plan there is where the planning is minimal? No more search then, you've just found it! We sticked to the basics here, nothing fancy. Only fish can be a little bit too exotic, but we're not so sure about that.

Weight gaining Meal Plan for 60kg v.3
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 100g 24,9g 54,1g 6,8g 387kcal
1. Oatmeal 80g 11,5g 51,4g 5,4g 309kcal
2. Cytogen Whey Pro 20g 13,3g 2,7g 1,3g 78kcal
- 09:00:00 230g 18,5g 24,0g 11,4g 280kcal
1. Whole grain bread 50g 6,5g 20,5g 1,5g 125kcal
2. Paprika 100g 1,2g 3,0g 0,3g 20kcal
3. Egg 80g 10,8g 0,5g 9,6g 136kcal
- 12:00:00 240g 25,0g 60,7g 6,9g 416kcal
1. Turkey leg 70g 14,0g 0,0g 4,9g 103kcal
2. Durum pasta 70g 9,8g 52,6g 1,8g 273kcal
3. Carrots 100g 1,2g 8,1g 0,2g 40kcal
- 15:00:00 150g 21,1g 55,2g 0,6g 319kcal
1. Sea fish 80g 15,5g 1,0g 0,4g 71kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 18:00:00 50g 10,0g 35,0g 0,7g 191kcal
1. Scitec Nutrition Mass 20 50g 10,0g 35,0g 0,7g 191kcal
- 19:00:00 280g 32,2g 61,8g 9,2g 471kcal
1. Turkey leg 100g 20,0g 0,0g 7,0g 147kcal
2. Cucumber 100g 1,0g 1,7g 0,1g 12kcal
3. Durum pasta 80g 11,2g 60,1g 2,1g 312kcal
- 22:00:00 180g 29,5g 17,1g 41,0g 572kcal
1. Sunflower seeds 80g 15,0g 13,9g 38,0g 472kcal
2. Cottage Cheese 100g 14,5g 3,2g 3,0g 100kcal
 
Daily nutrition 1 230g 161,1g 307,9g 76,6g 2 635kcal
 
By calories
25.07% Protein
47.90% Carbohydrates
27.02% Fat
0.001% Other
Weight distribution
13.1% Protein
25.03% Carbohydrates
6.226% Fat
55.64% Other



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Self-confidence
Lack of self-confidence and self-esteem can affect anyone, regardless of mental or physical capacities. Today it is a we...
Raspberry-curd tortilla
Sweet tortilla? That's weird. At least we thought it would be, but the truth is that not only the good old chicken or tu...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
430 ms