Weight gaining Meal Plan for 90kg

Weight gaining Meal Plan for 90kg

26-09-2015
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Weight gaining Meal Plan for 90kg
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 375g 59,9g 76,8g 32,5g 862kcal
1. Egg 200g 27,0g 1,2g 24,0g 339kcal
2. Scitec Nutrition 100% Whey Protein Professional 25g 18,3g 1,2g 1,7g 95kcal
3. Apple, compote 50g 0,2g 10,1g 0,0g 42kcal
4. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
- 09:00:00 425g 58,0g 98,9g 12,8g 762kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Broccoli (frozen) 100g 4,0g 2,0g 0,4g 28kcal
3. Rice 125g 10,0g 96,9g 0,4g 442kcal
- 12:00:00 425g 58,0g 98,9g 12,8g 762kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Broccoli (frozen) 100g 4,0g 2,0g 0,4g 28kcal
3. Rice 125g 10,0g 96,9g 0,4g 442kcal
- 15:00:00 425g 55,4g 98,9g 12,7g 750kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Green salad 100g 1,4g 2,0g 0,3g 17kcal
3. Rice 125g 10,0g 96,9g 0,4g 442kcal
- 19:00:00 525g 60,6g 101,1g 12,8g 782kcal
1. Rice 125g 10,0g 96,9g 0,4g 442kcal
2. Broccoli 200g 6,6g 4,2g 0,4g 48kcal
3. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
 
Daily nutrition 2 175g 291,9g 474,5g 83,5g 3 918kcal
 
By calories
30.53% Protein
49.64% Carbohydrates
19.81% Fat
0% Other
Weight distribution
13.41% Protein
21.81% Carbohydrates
3.838% Fat
60.92% Other



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