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Suggested readings:
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you act...
Intense cyclical arm routine
Do you aspire to dense and hard bicepses and round horseshoes? Well, shift up then, and give a try to this cyclical arm ...
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shak...
Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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